Class Timetable

Mondays:

6.30am - Indoor cycle

11am - Learn to lift

12pm - Body Conditioning

1pm - Pilates

6pm - Vibe Cycle

6.30pm - Zumba

7pm - Vibe Cycle

Tuesdays:

11.30am - Gym circuits

12.30pm - Mat Pilates

5.30pm - Indoor cycle

6pm - Bag, Bass, box

7pm - Yoga - Vinyasa Dynamic Flow

Wednesdays:

5.30pm - Body conditioning

6.30pm - Legs, bum and core

6.30pm - Vibe Cycle

Thursdays:

10am - Tai Chi Chih

11.30am - Mat Pilates, with Equipment

12.30pm - Power Pilates

6pm - Dance Fusion (from 14th May)

6.45pm - Yoga with James

7.15pm - Circuits

Fridays:

6.30am - Vinyasa Yoga - Morning Flow

12.15pm - Indoor cycle

1.15pm - Total body workout

Saturdays

8am - Vibe cycle

10am - Dynamic Yoga

11.15am - Zumba

Sundays:

11am - Vinyasa Dynamic Flow Yoga (75 mins)

2pm - Family circuits

A running group, walking group, Fit Steps, line dancing and more learn to lift classes are being planned - watch this space.