Class Timetable

Mondays:

6.30am - Indoor cycle

9:30am - Learn to Lift

11am - Gym Based Strength

12pm - Body Conditioning 

1pm - Pilates

6pm - Vibe Cycle

6.30pm - Zumba

7pm - Vibe Cycle 

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Tuesdays:

11.30am - Gym circuits

12.30pm - Mat Pilates

5.30pm - Indoor cycle

6pm - Bag, Bass, box

7pm - Yoga - Vinyasa Dynamic Flow 

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Wednesdays:

5.30pm - Body conditioning

6.30pm - Legs, bum and core

6.30pm - Vibe Cycle 

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Thursdays:

10am - Tai Chi Chih

11.30am - Mat Pilates, with Equipment

12.30pm - Power  Pilates

6pm - Dance Fusion

6.45pm - Yoga with James

7.15pm - Circuits 

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Fridays:

6.30am - Vinyasa Yoga - Morning Flow

12.15pm - Indoor cycle

1.15pm - Total body workout

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Saturdays

8am - Vibe cycle

10am - Dynamic Yoga

11.15am - Zumba

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Sundays:

11am - Vinyasa Dynamic Flow Yoga (75 mins)

3.30pm - Learn to lift

4.30pm - Learn to lift

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