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Fitness studio prepared with exercise mats and weights at Mind Over Matter

Classes

Train your way

A range of classes for different abilities and goals, seven days a week — from early morning cycle to evening yoga.

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Weekly timetable

This week at the centre

Classes are included with Gym + fitness classes + squash memberships, or £8.50 per person, per session.

Monday

  • 6:30amIndoor Cycle
  • 9:30amLearn to lift
  • 11:00amGym Based Strength and Conditioning (intermediate or advanced lifters)
  • 12:15pmBody Conditioning
  • 1:00pmPilates
  • 6:00pmVibe Cycle
  • 6:30pmZumba
  • 7:00pmVibe Cycle
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Tuesday

  • 11:30amGym Circuits
  • 12:30pmMat Pilates
  • 1:30pmPost-Natal Pilates
  • 5:30pmIndoor Cycle
  • 6:00pmBag, Bass and Box
  • 7:00pmVinyasa Dynamic Flow
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Wednesday

  • 5:30pmBody Conditioning
  • 6:30pmLegs, bum and core
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Thursday

  • 10:00amTai Chi Chih
  • 11:30amMat and Equipment Pilates
  • 12:30pmPower Pilates
  • 6:00pmDance Fusion
  • 6:45pmYoga with James
  • 7:00pmStrength and Conditioning
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Friday

  • 12:15pmIndoor Cycle
  • 1:15pmTotal Body Workout
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Saturday

  • 8:00amVibe Cycle
  • 10:00amDynamic Yoga
  • 11:15amZumba
  • 12:15pmTrial Step Class
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Sunday

  • 10:00amPick up and Play Basketball
  • 11:00amVinyasa Dynamic Flow (75 minutes)
  • 3:30pmGym Based Strength and Conditioning (intermediate or advanced lifters)
  • 4:30pmLearn to lift
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Timetable is subject to change. Bookings are made through our member portal.

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