Workshops & wellbeing

Through a combination of yoga-inspired movement and simple mobility drills, you’ll work on improving your range of motion, reducing stiffness, and moving with greater ease and freedom.

Lower-body mobility can support healthy movement in the hips, knees, ankles, and feet, while improving body awareness and helping you move more comfortably in everyday life and physical activity. You’ll leave with a selection of simple, effective drills that you can continue practising at home to maintain and build on your mobility.

Through a combination of yoga-inspired movement and simple mobility drills, you’ll work on improving your range of motion, reducing stiffness, and moving with greater ease and freedom.

Mobility work can help support healthy joint movement, improve body awareness, and complement both everyday activities and an active lifestyle. You’ll leave with a selection of simple, effective drills that you can continue practising at home to maintain and build on your mobility.

Fortnightly sessions facilitated by an experienced abstract artist whose art practice focuses on art for mental and physical health.

We will creatively play and experiment to promote self-care and improve well-being.

Through using experimental art methods, you will experience the benefits of using creativity for relaxation, well-being, and self-care and learn art techniques to be able to do this at home.

Children will explore activities such as making their own relaxation eye pillows, creating breath beads and designing a personal yoga journal to record each session, reflect on their experiences and express their creativity. Each week, they’ll add something special to their journal as a reminder of what they’ve learned.

Sessions blend upbeat movement with calming relaxation techniques, helping children develop a greater awareness of their bodies, their breathing and their emotions, while having fun and connecting with others.

The six-week block finishes with a special session where parents or carers are invited to join us. The children will have the opportunity to lead a yoga session themselves, sharing what they’ve learned. This is always great fun and a wonderful way to build confidence, celebrate their progress and help embed their new skills.

Above all, these classes offer a welcoming space for children to move, breathe, create, make friends and discover the benefits of yoga in a fun and supportive environment.